If you are like most running athletes, you have a single training focus- running! And while it is true that in order to be a better runner, you need to practice running, there's more to a successful training program than just running. Top elite runners and endurance athletes spend their off season, as well as… Continue reading Want to Get Faster and Not Injured? Lift Heavier!
Where did the time go?! Wasn't July 4th just last weekend? Somehow Labor Day is just a week away! That means summer is starting to wind down. The kids are back in school, the temperatures are falling (well maybe- jury is still out on that!), and more free time is to be had. What better… Continue reading Fall/Winter Marathon and Half Marathon Training
In case y'all weren't aware, it's a bit warm outside! Summers can be quite brutal, and many people use this time to take a break or stop running all together. However, for many runners, summer means training for fall races. It can be challenging, especially newer runners, to train properly and safely during the summer… Continue reading Simple Summer Running Tips
Good morning, and happy Monday! Today I wanted to share a simple yoga sequence that I've found to be quite complimentary to my running. Now, I am not a certified yoga instructor, and I have only been practicing yoga for a short while. However I am a full supporter of yoga and I encourage all… Continue reading Easy Yoga Sequence for Runners
Have you ever heard of "hitting a plateau" when it comes to training and exercise? Well that's because people often find something that they like and feels comfortable and end up sticking with it. While this is a good thing, doing the same workout or class over and over won't lead to any new results.… Continue reading Not All Running Is the Same
Chances are good that, if you're here, you're looking to improve your running. Maybe you're just getting started and are looking for more information. Maybe you're tired of following "cookie-cutter" programs found online and want to try something more advanced. Whatever the reason, a personal coach may just be the answer you're looking for. For… Continue reading Why Train With a Coach?