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Want to Get Faster and Not Injured? Lift Heavier!

If you are like most running athletes, you have a single training focus- running!  And while it is true that in order to be a better runner, you need to practice running, there's more to a successful training program than just running.  Top elite runners and endurance athletes spend their off season, as well as… Continue reading Want to Get Faster and Not Injured? Lift Heavier!

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Fall/Winter Marathon and Half Marathon Training

Where did the time go?! Wasn't July 4th just last weekend? Somehow Labor Day is just a week away!  That means summer is starting to wind down. The kids are back in school, the temperatures are falling (well maybe- jury is still out on that!), and more free time is to be had.  What better… Continue reading Fall/Winter Marathon and Half Marathon Training

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Why Train With a Coach?

Chances are good that, if you're here, you're looking to improve your running.  Maybe you're just getting started and are looking for more information.  Maybe you're tired of following "cookie-cutter" programs found online and want to try something more advanced.  Whatever the reason, a personal coach may just be the answer you're looking for.  For… Continue reading Why Train With a Coach?