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Want to Get Faster and Not Injured? Lift Heavier!

If you are like most running athletes, you have a single training focus- running!  And while it is true that in order to be a better runner, you need to practice running, there's more to a successful training program than just running.  Top elite runners and endurance athletes spend their off season, as well as… Continue reading Want to Get Faster and Not Injured? Lift Heavier!

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